Oporto – Food For Sol!

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Jalapeno Bites (1Pc)

Nutrient	Avg Qty Per Serve 25g	Avg Qty per 100g
Energy (kJ)	280	1120
Calories (Cal)	67	268
Protein (g)	1.2	4.6
Fat Total (g)	3.9	15.7
Saturated Fat (g)	1.1	4.2
Carbohydrate (g)	6.6	26.2
Sugars (g)	0.8	3.2
Sodium (mg)	96	384

Jalapeno Bites (3Pc)

Nutrient	Avg Qty Per Serve 75g	Avg Qty per 100g
Energy (kJ)	840	1120
Calories (Cal)	201	268
Protein (g)	3.5	4.6
Fat Total (g)	11.8	15.7
Saturated Fat (g)	3.2	4.2
Carbohydrate (g)	19.7	26.2
Sugars (g)	2.4	3.2
Sodium (mg)	288	384

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Spicy Bolas (Snack)

Nutrient	Avg Qty Per Serve 120g	Avg Qty per 100g
Energy (kJ)	1356	1130
Calories (Cal)	324	270
Protein (g)	22.0	18.3
Fat Total (g)	17.9	14.9
Saturated Fat (g)	2.6	2.2
Carbohydrate (g)	18.6	15.5
Sugars (g)	0.6	0.5
Sodium (mg)	1004	837

Spicy Bolas (Single)

Nutrient	Avg Qty Per Serve 130g	Avg Qty per 100g
Energy (kJ)	1469	1130
Calories (Cal)	351	270
Protein (g)	23.8	18.3
Fat Total (g)	19.4	14.9
Saturated Fat (g)	2.9	2.2
Carbohydrate (g)	20.2	15.5
Sugars (g)	0.7	0.5
Sodium (mg)	1088	837

Spicy Bolas (Regular)

Nutrient	Avg Qty Per Serve 170g	Avg Qty per 100g
Energy (kJ)	1921	1130
Calories (Cal)	459	270
Protein (g)	31.1	18.3
Fat Total (g)	25.3	14.9
Saturated Fat (g)	3.7	2.2
Carbohydrate (g)	26.4	15.5
Sugars (g)	0.9	0.5
Sodium (mg)	1423	837

Spicy Bolas (Share)

Nutrient	Avg Qty Per Serve 240g	Avg Qty per 100g
Energy (kJ)	2712	1130
Calories (Cal)	648	270
Protein (g)	43.9	18.3
Fat Total (g)	35.8	14.9
Saturated Fat (g)	5.3	2.2
Carbohydrate (g)	37.2	15.5
Sugars (g)	1.2	0.5
Sodium (mg)	2009	837

Spicy Bolas (Value Box)

Nutrient	Avg Qty Per Serve 400g	Avg Qty per 100g
Energy (kJ)	4520	1130
Calories (Cal)	1080	270
Protein (g)	73.2	18.3
Fat Total (g)	59.6	14.9
Saturated Fat (g)	8.8	2.2
Carbohydrate (g)	62.0	15.5
Sugars (g)	2.0	0.5
Sodium (mg)	3348	837

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Crispy Strip (1Pc)

Nutrient	Avg Qty Per Serve 40g	Avg Qty per 100g
Energy (kJ)	330	826
Calories (Cal)	79	197
Protein (g)	10.0	25.1
Fat Total (g)	2.1	5.2
Saturated Fat (g)	0.4	1.1
Carbohydrate (g)	4.6	11.6
Sugars (g)	1.2	3.1
Sodium (mg)	232	579

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Chilli Loaded Chips

Nutrient	Avg Qty Per Serve 411g	Avg Qty per 100g
Energy (kJ)	4358	1060
Calories (Cal)	1042	253
Protein (g)	25.8	6.3
Fat Total (g)	55.4	13.5
Saturated Fat (g)	7.8	1.9
Carbohydrate (g)	105.5	25.7
Sugars (g)	12.1	2.9
Sodium (mg)	1590	387

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Chilli Cheese Chips

Nutrient	Avg Qty Per Serve 425g	Avg Qty per 100g
Energy (kJ)	4487	1056
Calories (Cal)	1072	252
Protein (g)	16.6	3.9
Fat Total (g)	54.9	12.9
Saturated Fat (g)	7.6	1.8
Carbohydrate (g)	122.4	28.8
Sugars (g)	4.8	1.1
Sodium (mg)	1331	313

Chilli Cheese Chips XL

Nutrient	Avg Qty Per Serve 675g	Avg Qty per 100g
Energy (kJ)	7146	1089
Calories (Cal)	1708	253
Protein (g)	26.5	3.9
Fat Total (g)	87.6	13.0
Saturated Fat (g)	12.1	1.8
Carbohydrate (g)	194.4	28.8
Sugars (g)	6.7	1.0
Sodium (mg)	1971	292

Chilli Cheese Chips (Snack)

Nutrient	Avg Qty Per Serve 190g	Avg Qty per 100g
Energy (kJ)	2018	1062
Calories (Cal)	482	254
Protein (g)	7.4	3.9
Fat Total (g)	25.1	13.2
Saturated Fat (g)	3.4	1.8
Carbohydrate (g)	54.3	28.6
Sugars (g)	2.2	1.2
Sodium (mg)	863	454

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Rapsnacker (Mayo)

Nutrient	Avg Qty Per Serve 160g	Avg Qty per 100g
Energy (kJ)	1597	998
Calories (Cal)	382	239
Protein (g)	17.5	10.9
Fat Total (g)	15.5	9.7
Saturated Fat (g)	8.5	5.3
Carbohydrate (g)	41.5	25.9
Sugars (g)	3.9	2.5
Sodium (mg)	824	515

Rapsnacker (OCS)

Nutrient	Avg Qty Per Serve 160g	Avg Qty per 100g
Energy (kJ)	1525	953
Calories (Cal)	365	228
Protein (g)	17.5	10.9
Fat Total (g)	13.5	8.4
Saturated Fat (g)	4.9	3.0
Carbohydrate (g)	41.5	25.9
Sugars (g)	4.1	2.6
Sodium (mg)	778	486

Rapsnacker (Garlic Sauce)

Nutrient	Avg Qty Per Serve 160g	Avg Qty per 100g
Energy (kJ)	1554	971
Calories (Cal)	371	232
Protein (g)	17.5	10.9
Fat Total (g)	14.2	8.9
Saturated Fat (g)	4.9	3.1
Carbohydrate (g)	41.8	26.1
Sugars (g)	4.1	2.6
Sodium (mg)	806	504

Rapsnacker (Prego)

Nutrient	Avg Qty Per Serve 160g	Avg Qty per 100g
Energy (kJ)	1485	928
Calories (Cal)	355	222
Protein (g)	17.4	10.9
Fat Total (g)	11.5	7.2
Saturated Fat (g)	4.7	3.0
Carbohydrate (g)	43.7	27.3
Sugars (g)	5.9	3.7
Sodium (mg)	809	506

Rapsnacker (Lemon & Herb)

Nutrient	Avg Qty Per Serve 160g	Avg Qty per 100g
Energy (kJ)	1476	923
Calories (Cal)	353	220
Protein (g)	17	10.9
Fat Total (g)	11	7.1
Saturated Fat (g)	5	2.9
Carbohydrate (g)	43	27.1
Sugars (g)	5	2.9
Sodium (mg)	837	523

Rapsnacker (BBQ)

Nutrient	Avg Qty Per Serve 160g	Avg Qty per 100g
Energy (kJ)	1439	900
Calories (Cal)	344	215
Protein (g)	17	10.9
Fat Total (g)	9	5.7
Saturated Fat (g)	5	2.8
Carbohydrate (g)	46	28.9
Sugars (g)	8	5.1
Sodium (mg)	836	522

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Pita Bread & Garlic Dip

Nutrient	Avg Qty Per Serve 150g	Avg Qty per 100g
Energy (kJ)	1991	1327
Calories (Cal)	446	317
Protein (g)	10.1	6.7
Fat Total (g)	24.0	16.0
Saturated Fat (g)	2.0	1.3
Carbohydrate (g)	53.5	35.7
Sugars (g)	7.7	5.1
Sodium (mg)	803	535

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Portuguese Salad (Single)

Nutrient	Avg Qty Per Serve 160g	Avg Qty per 100g
Energy (kJ)	134	84
Calories (Cal)	134	20
Protein (g)	32	1.2
Fat Total (g)	1.9	0.1
Saturated Fat (g)	0.2	0.0
Carbohydrate (g)	4.2	2.7
Sugars (g)	4.1	2.6
Sodium (mg)	30	19

Portuguese Salad (Share)

Nutrient	Avg Qty Per Serve 500g	Avg Qty per 100g
Energy (kJ)	343	69
Calories (Cal)	82	16
Protein (g)	4.9	1.0
Fat Total (g)	0.4	0.1
Saturated Fat (g)	5.5	0.0
Carbohydrate (g)	10.9	2.2
Sugars (g)	10.6	2.1
Sodium (mg)	78	16

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Garden Salad (Single)

Nutrient	Avg Qty Per Serve 105g	Avg Qty per 100g
Energy (kJ)	433	99
Calories (Cal)	104	86
Protein (g)	1.0	1.0
Fat Total (g)	0.8	8.4
Saturated Fat (g)	4.2	0.7
Carbohydrate (g)	3.9	4.0
Sugars (g)	294	3.7
Sodium (mg)	412	280

Garden Salad (Share)

Nutrient	Avg Qty Per Serve 175g	Avg Qty per 100g
Energy (kJ)	485	66
Calories (Cal)	116	90
Protein (g)	1.9	1.1
Fat Total (g)	0.8	5.1
Saturated Fat (g)	5.5	0.4
Carbohydrate (g)	5.2	3.2
Sugars (g)	308	3.0
Sodium (mg)	277	176

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Grilled Corn (Single)

Nutrient	Avg Qty Per Serve 120g	Avg Qty per 100g
Energy (kJ)	433	361
Calories (Cal)	104	86
Protein (g)	3.7	3.1
Fat Total (g)	3.2	2.7
Saturated Fat (g)	0.6	0.5
Carbohydrate (g)	12.8	10.7
Sugars (g)	5.6	4.7
Sodium (mg)	346	288

Grilled Corn (Share)

Nutrient	Avg Qty Per Serve 570g	Avg Qty per 100g
Energy (kJ)	2058	361
Calories (Cal)	492	90
Protein (g)	17.7	3.1
Fat Total (g)	15.4	2.7
Saturated Fat (g)	2.9	0.5
Carbohydrate (g)	61.0	10.7
Sugars (g)	26.8	4.7
Sodium (mg)	1642	288

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Crunchy Slaw (Single)

Nutrient	Avg Qty Per Serve 100g	Avg Qty per 100g
Energy (kJ)	368	368
Calories (Cal)	88	88
Protein (g)	1.6	1.6
Fat Total (g)	5.1	5.1
Saturated Fat (g)	0.4	0.4
Carbohydrate (g)	7.6	7.6
Sugars (g)	7.0	7.0
Sodium (mg)	183	183

Crunchy Slaw (Share)

Nutrient	Avg Qty Per Serve 355g	Avg Qty per 100g
Energy (kJ)	1303	367
Calories (Cal)	311	88
Protein (g)	5.8	1.6
Fat Total (g)	17.8	5.0
Saturated Fat (g)	1.5	0.4
Carbohydrate (g)	26.7	7.5
Sugars (g)	24.8	7.0
Sodium (mg)	646	182

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Chips (Snack)

Nutrient	Avg Qty Per Serve 110g	Avg Qty per 100g
Energy (kJ)	1114	1013
Calories (Cal)	266	242
Protein (g)	4.6	4.2
Fat Total (g)	11.8	10.7
Saturated Fat (g)	1.8	1.7
Carbohydrate (g)	33.8	30.8
Sugars (g)	0.7	0.7
Sodium (mg)	502	457

Chips (Regular)

Nutrient	Avg Qty Per Serve 130g	Avg Qty per 100g
Energy (kJ)	1318	1014
Calories (Cal)	315	242
Protein (g)	5.4	4.2
Fat Total (g)	14.0	10.7
Saturated Fat (g)	2.2	1.7
Carbohydrate (g)	40.0	30.8
Sugars (g)	0.8	0.6
Sodium (mg)	510	392

Chips (Single)

Nutrient	Avg Qty Per Serve 170g	Avg Qty per 100g
Energy (kJ)	1723	1013
Calories (Cal)	412	242
Protein (g)	7.1	4.2
Fat Total (g)	18.2	10.7
Saturated Fat (g)	2.8	1.7
Carbohydrate (g)	52.3	30.8
Sugars (g)	1.1	0.7
Sodium (mg)	755	444

Chips (Share)

Nutrient	Avg Qty Per Serve 380g	Avg Qty per 100g
Energy (kJ)	3861	1016
Calories (Cal)	923	243
Protein (g)	15.9	4.2
Fat Total (g)	41.0	10.8
Saturated Fat (g)	6.4	1.7
Carbohydrate (g)	116.8	30.7
Sugars (g)	1.9	0.5
Sodium (mg)	1065	280

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Spicy Rice (Single)

Nutrient	Avg Qty Per Serve 150g	Avg Qty per 100g
Energy (kJ)	828	552
Calories (Cal)	198	132
Protein (g)	3.5	2.3
Fat Total (g)	4.1	2.7
Saturated Fat (g)	0.5	0.3
Carbohydrate (g)	35.1	23.4
Sugars (g)	2.7	1.8
Sodium (mg)	566	377

Spicy Rice (Share)

Nutrient	Avg Qty Per Serve 550g	Avg Qty per 100g
Energy (kJ)	2760	502
Calories (Cal)	660	120
Protein (g)	11.5	2.1
Fat Total (g)	13.5	2.5
Saturated Fat (g)	1.5	0.3
Carbohydrate (g)	117.0	21.3
Sugars (g)	9.0	1.6
Sodium (mg)	1885	343

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Quarter Chicken

Nutrient	Avg Qty Per Serve 169g	Avg Qty per 100g
Energy (kJ)	1239	732
Calories (Cal)	296	175
Protein (g)	41.8	24.7
Fat Total (g)	12.9	7.6
Saturated Fat (g)	3.9	2.3
Carbohydrate (g)	3.0	1.8
Sugars (g)	1.0	0.6
Sodium (mg)	977	577

Half Chicken

Nutrient	Avg Qty Per Serve 339g	Avg Qty per 100g
Energy (kJ)	2478	732
Calories (Cal)	592	175
Protein (g)	83.6	24.7
Fat Total (g)	25.7	7.6
Saturated Fat (g)	7.8	2.3
Carbohydrate (g)	6.1	1.8
Sugars (g)	2.0	0.6
Sodium (mg)	1953	577

Whole Chicken

Nutrient	Avg Qty Per Serve 677g	Avg Qty per 100g
Energy (kJ)	4956	732
Calories (Cal)	1184	175
Protein (g)	167.2	24.7
Fat Total (g)	51.5	7.6
Saturated Fat (g)	15.6	2.3
Carbohydrate (g)	12.2	1.8
Sugars (g)	4.1	0.6
Sodium (mg)	3906	577

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Fetta & Mandarin Salad (Share)

Nutrient	Avg Qty Per Serve 165g	Avg Qty per 100g
Energy (kJ)	937	568
Calories (Cal)	224	136
Protein (g)	6.0	3.6
Fat Total (g)	16.1	9.8
Saturated Fat (g)	3.4	2.1
Carbohydrate (g)	13.6	8.2
Sugars (g)	7.1	4.3
Sodium (mg)	746	452

Fetta & Mandarin Salad (Single)

Nutrient	Avg Qty Per Serve 95g	Avg Qty per 100g
Energy (kJ)	587	618
Calories (Cal)	140	148
Protein (g)	3.1	3.2
Fat Total (g)	10.3	10.8
Saturated Fat (g)	1.9	2.0
Carbohydrate (g)	8.7	9.1
Sugars (g)	5.2	5.5
Sodium (mg)	463	487

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Chicken & Fetta Salad

Nutrient	Avg Qty Per Serve 285g	Avg Qty per 100g
Energy (kJ)	1690	593
Calories (Cal)	404	142
Protein (g)	37.4	13.1
Fat Total (g)	20.6	7.2
Saturated Fat (g)	4.1	1.4
Carbohydrate (g)	16.8	5.9
Sugars (g)	10.4	3.6
Sodium (mg)	996	350

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Chicken Taca

Nutrient	Avg Qty Per Serve 420g	Avg Qty per 100g
Energy (kJ)	1886	449
Calories (Cal)	451	107
Protein (g)	27.1	6.4
Fat Total (g)	15.5	3.7
Saturated Fat (g)	1.6	0.4
Carbohydrate (g)	46.4	11.1
Sugars (g)	8.5	2.0
Sodium (mg)	958	228

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Pulled Chicken Bowl (No Guacamole)

Nutrient	Avg Qty Per Serve 437g	Avg Qty per 100g
Energy (kJ)	2151	492
Calories (Cal)	514	118
Protein (g)	31.9	7.3
Fat Total (g)	18.5	4.2
Saturated Fat (g)	3.7	0.8
Carbohydrate (g)	50.6	11.6
Sugars (g)	9.0	2.1
Sodium (mg)	1630	373

Pulled Chicken Bowl (With guacamole)

Nutrient	Avg Qty Per Serve 500g	Avg Qty per 100g
Energy (kJ)	2490	498
Calories (Cal)	595	119
Protein (g)	34.5	6.9
Fat Total (g)	24.9	5.0
Saturated Fat (g)	5.2	1.0
Carbohydrate (g)	54.0	10.8
Sugars (g)	10.0	2.0
Sodium (mg)	1814	363

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Chicken Salad

Nutrient	Avg Qty Per Serve 290g	Avg Qty per 100g
Energy (kJ)	1502	518
Calories (Cal)	359	124
Protein (g)	22.7	7.8
Fat Total (g)	25.2	8.7
Saturated Fat (g)	7.8	2.7
Carbohydrate (g)	8.4	2.9
Sugars (g)	7.4	2.5
Sodium (mg)	919	317

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Pulled Chicken Rappa

Nutrient	Avg Qty Per Serve 364g	Avg Qty per 100g
Energy (kJ)	3068	843
Calories (Cal)	733	201
Protein (g)	37.0	10.2
Fat Total (g)	28.6	7.9
Saturated Fat (g)	4.5	1.2
Carbohydrate (g)	78.1	21.5
Sugars (g)	10.2	2.8
Sodium (mg)	2073	569

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Chicken Rappa (OCS)

Nutrient	Avg Qty Per Serve 308g	Avg Qty per 100g
Energy (kJ)	2363	767
Calories (Cal)	565	183
Protein (g)	30.5	9.9
Fat Total (g)	24.0	7.8
Saturated Fat (g)	9.3	3.0
Carbohydrate (g)	54.2	17.6
Sugars (g)	7.3	2.4
Sodium (mg)	1113	362

Chicken Rappa (Garlic Sauce)

Nutrient	Avg Qty Per Serve 313g	Avg Qty per 100g
Energy (kJ)	2508	801
Calories (Cal)	599	192
Protein (g)	30.6	9.8
Fat Total (g)	27.6	8.8
Saturated Fat (g)	9.5	3.0
Carbohydrate (g)	54.9	17.5
Sugars (g)	7.4	2.4
Sodium (mg)	1188	380

Chicken Rappa (Prego)

Nutrient	Avg Qty Per Serve 313g	Avg Qty per 100g
Energy (kJ)	2370	757
Calories (Cal)	566	181
Protein (g)	30.5	9.7
Fat Total (g)	22.1	7.1
Saturated Fat (g)	9.2	2.9
Carbohydrate (g)	58.7	18.8
Sugars (g)	11.0	3.5
Sodium (mg)	1194	382

Chicken Rappa (Lemon & Herb)

Nutrient	Avg Qty Per Serve 313g	Avg Qty per 100g
Energy (kJ)	2352	751
Calories (Cal)	562	180
Protein (g)	30	9.7
Fat Total (g)	22	7.0
Saturated Fat (g)	9	2.9
Carbohydrate (g)	58	18.5
Sugars (g)	8	2.7
Sodium (mg)	1250	399

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Vegan Burger

Nutrient	Avg Qty Per Serve 307g	Avg Qty per 100g
Energy (kJ)	2693	877
Calories (Cal)	644	210
Protein (g)	15.7	5.1
Fat Total (g)	23.9	7.8
Saturated Fat (g)	4.4	1.4
Carbohydrate (g)	87.4	28.5
Sugars (g)	10.9	3.6
Sodium (mg)	1060	345

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Halloumi & Chicken Burger

Nutrient	Avg Qty Per Serve 300g	Avg Qty per 100g
Energy (kJ)	3458	1153
Calories (Cal)	827	276
Protein (g)	43.5	14.5
Fat Total (g)	42.3	14.1
Saturated Fat (g)	23.1	7.7
Carbohydrate (g)	66.2	22.1
Sugars (g)	11.2	3.7
Sodium (mg)	1876	625

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Veggie Burger

Nutrient	Avg Qty Per Serve 266g	Avg Qty per 100g
Energy (kJ)	2368	890
Calories (Cal)	565.9	213
Protein (g)	13.0	4.9
Fat Total (g)	27.5	10.4
Saturated Fat (g)	10.4	3.9
Carbohydrate (g)	63.1	23.7
Sugars (g)	9.1	3.4
Sodium (mg)	1248	469

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Single Otropo Burger

Nutrient	Avg Qty Per Serve 321g	Avg Qty per 100g
Energy (kJ)	2327	725
Calories (Cal)	556	173
Protein (g)	30.2	9.4
Fat Total (g)	23.7	7.4
Saturated Fat (g)	11.7	3.6
Carbohydrate (g)	54.0	16.8
Sugars (g)	26.5	8.3
Sodium (mg)	1165	363

Double Otropo Burger

Nutrient	Avg Qty Per Serve 423g	Avg Qty per 100g
Energy (kJ)	3321	785
Calories (Cal)	794	188
Protein (g)	49.7	11.7
Fat Total (g)	34.1	8.1
Saturated Fat (g)	16.3	3.9
Carbohydrate (g)	69.6	16.5
Sugars (g)	29.0	6.9
Sodium (mg)	1650	390

Triple Otropo Burger

Nutrient	Avg Qty Per Serve 480g	Avg Qty per 100g
Energy (kJ)	3778	787
Calories (Cal)	903	188
Protein (g)	66.5	13.9
Fat Total (g)	37.1	7.7
Saturated Fat (g)	16.7	3.5
Carbohydrate (g)	73.1	15.2
Sugars (g)	29.9	6.2
Sodium (mg)	1949	406

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Single Oprego Burger

Nutrient	Avg Qty Per Serve 211g	Avg Qty per 100g
Energy (kJ)	1734	824
Calories (Cal)	415	197
Protein (g)	25.4	12.1
Fat Total (g)	18.5	8.8
Saturated Fat (g)	7.4	3.5
Carbohydrate (g)	34.8	16.5
Sugars (g)	8.3	3.9
Sodium (mg)	885	420

Double Oprego Burger

Nutrient	Avg Qty Per Serve 308g	Avg Qty per 100g
Energy (kJ)	2609	1237
Calories (Cal)	623.5	296
Protein (g)	44.8	21.3
Fat Total (g)	25.7	12.2
Saturated Fat (g)	10.0	4.7
Carbohydrate (g)	50.3	29.3
Sugars (g)	10.8	5.1
Sodium (mg)	1328	630

Triple Oprego Burger

Nutrient	Avg Qty Per Serve 365g	Avg Qty per 100g
Energy (kJ)	3066	1454
Calories (Cal)	733	347
Protein (g)	61.7	29.3
Fat Total (g)	28.7	13.6
Saturated Fat (g)	10.4	4.9
Carbohydrate (g)	53.8	25.5
Sugars (g)	11.6	5.5
Sodium (mg)	1627	771

Allergen Information

To view allergen information on this product, please view the individual listings on our allergen chart.

Single Bondi Burger
Nutrient Avg Qty Per Serve 174g Avg Qty per 100g
Energy (kJ) 633 1110
Calories (Cal) 151 265
Protein (g) 5.2 14.5
Fat Total (g) 2.2 14.8
Saturated Fat (g) 0.6 6.5
Carbohydrate (g) 26.1 17.7
Sugars (g) 3.3 2.8
Sodium (mg) 220 519

Double Bondi Burger

Nutrient	Avg Qty Per Serve 174g	Avg Qty per 100g
Energy (kJ)	633	1110
Calories (Cal)	151	265
Protein (g)	5.2	14.5
Fat Total (g)	2.2	14.8
Saturated Fat (g)	0.6	6.5
Carbohydrate (g)	26.1	17.7
Sugars (g)	3.3	2.8
Sodium (mg)	220	519

Nutrient	Avg Qty Per Serve 210g	Avg Qty per 100g
Energy (kJ)	3010	1017
Calories (Cal)	719	256
Protein (g)	44.7	15.9
Fat Total (g)	38.4	13.7
Saturated Fat (g)	16.1	5.7
Carbohydrate (g)	46.6	16.6
Sugars (g)	7.5	2.7
Sodium (mg)	1407	501

Triple Bondi Burger

Nutrient	Avg Qty Per Serve 338g	Avg Qty per 100g
Energy (kJ)	3467	1026
Calories (Cal)	829	245
Protein (g)	61.6	18.2
Fat Total (g)	41.3	12.2
Saturated Fat (g)	16.5	4.9
Carbohydrate (g)	50.1	14.8
Sugars (g)	8.4	2.5
Sodium (mg)	1706	505

Grillin' in Oz since '86

MADE FRESH FOR YOU

UNIQUE FLAVOURS

CERTIFIED CHICKEN

THE PORTUGUESE WAY

popular menu

“Oporto was never my place, It was and still is the people’s, It’s their table and their food we make.”

Bondi Burger

27 AED

Oprego Burger

27 AED

Otropo Burger

29 AED

Veggie Burger

27 AED

Haloumi & Chicken Burger

34 AED

Whole chicken & chips

105 AED

Whole chicken feed

136 AED

Chicken familia feed

270 AED

Bondi familia feed

155 AED

Portuguese skewer meal

75 AED

Pulled chicken bowl

40 AED

Chicken salad

38 AED

Chicken & Fetta salad

40 AED

Chicken Taca

40 AED

Pulled chicken rice bowl

32 AED

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